The Miracle of a Good Sandwich: Classic Cheese, Lettuce & Tomato




There are only two ways to live your life. One as though nothing is a miracle. The other as if everything is.Albert Einstein

Hey all!! Who’s up for a little ‘almost back to school but not quite’ sandwich love? I mean, I know summer is still on here in the west, but now is the time to start looking ahead as the leaves start to turn and the days start to sneak ever so slowly towards being shorter. This post is all about the simple sandwich, which to many might seem simple & obvious, but if you look closely, there is just so much to love about a really good sandwich, and I for one can always use a reminder of that.

I know there are a million great options for lunches out there, and given the choice I will almost always choose a salad or a light simple option instead of something heavy (in truth I often skip lunch too in favor of a heartier breakfast). I do eat bread but not a lot, and to me, a sandwich is only worth eating if it’s killer. So what does killer mean to me? Let me explain.

Like anything in my opinion, the best sandwich is the simplest sandwich. Made with just a few ingredients that are truly great, because anything made with care & goodness always satisfies in more ways than with just physical nourishment. This starts with nothing but excellent bread (only the freshest handmade bread will do). You can make your own, and if you haven’t yet, I seriously recommend you try this easy no knead bread recipe (it’s almost criminally easy).  Otherwise, buy a loaf of good crusty sourdough bread from your favorite local bakery – you’ll always be glad you did (and so will they).

Next, add fresh & vibrant vegetables, in summer there is no shortage here: tomatoes, lettuce, onions, cucumbers, sprouts. Next, add a little something to add flavor (aka fat & protein): hummus (there are a few on my recipe page), a favorite pesto, a sharp cheese, or a ripe sliced avocado is the best place start. Protein is optional, and I still get giddy when I recall the best sandwiches enjoyed in France…..great bread, incredible cheese, ripe juicy tomato, all quality, all incredible. That was it.




On my weekend trip to my parents house last week, this was the sandwich we enjoyed at our picnic, and it’s a classic that will never go out of style. Using bread from the amazing bakery across the street, an island grown beefsteak tomato & red onion, as well as freshly picked lettuce from their backyard garden, all I added was a little cheddar cheese and we were done.

Seems easy, and seems simple, and it is. In fact, I think it might have been somewhat of a miracle…fresh food grown with sunshine, water, and loving care and bread created with loving hands & a hot wood burning oven. Yup, pretty amazing when you break it down. What’s your favorite way to scratch your sandwich itch?




The Less:

Less commercial store-bought bread means food that was made the day you eat it. Less stale, rancid flours means more life from the wheat that’s in it. Fewer ingredients in the good stuff means components your body can recognize, so enjoying the staff of life adds strength and not stresses.

The More:

More freshness in your food means more life in your cells. More freshly picked veggies means more vital solar energy. More classics done right means re-visiting fold favorites, so enjoying the foods that we love still brings happiness.

Veggie, Cheddar & Crusty Bread Sandwich

Fresh Tomato, Cheese & Lettuce Sandwich on Fresh Crusty Bread
  • 2 slices your favorite fresh crusty bread (a classic French loaf, or this recipe)
  • a little butter or olive oil (or a pesto or hummus)
  • a few slices sharp white cheddar
  • (2) slices thick ripe red tomato
  • a perfect handful of tender lettuce leaves
  • a few rings of thinly sliced red onion
  • salt & pepper

I think we are all pretty experienced when it comes to putting a sandwich together, but just in case, here is the order I go:  butter or pesto to grease the bread. To get those fillings going, on one piece pile the lettuce, then the onion. On the other piece, layer the cheese to cover up the buttered bread, and stack the tomatoes in one layer to cover. Sprinkle the tomato with salt & pepper as desired and carefully put the two sides together.

There is nothing worse (well maybe there is, actually definitely there is), than soggy bread from a ripe tomato touched up against it. To ensure bread that stays crusty and not soggy, the tomato should be layered between a shield of cheese or something sturdy (slices of tofu or lettuce). Butter or soft spreads don’t do much to prevent sogginess, and I for one have had one too many sandwiches returned uneaten on account of the bread being ‘soaked in tomato juice’. Not good.

Enjoy your delicious sandwich, be grateful, and dream. I’m dreaming of my next great sandwich now, and also recalling some of the great memories I’ve had that go with them. We’ve all got them ~ what are yours?




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ShiraThe Miracle of a Good Sandwich: Classic Cheese, Lettuce & Tomato

14 Comments on “The Miracle of a Good Sandwich: Classic Cheese, Lettuce & Tomato”

  1. Amanda

    Lettuce, tomato and cheese was my absolutely favourite growing up (tied with bologna, but we won’t go there…). My mum would pack my tomatoes in a little plastic bag so they wouldn’t make my sandwich soggy!

  2. Kelli

    Oh, I love sandwiches! When I was a kid, my favorite was that chicken loaf stuff…. all processed and pressed who knows what was in it…. And then when I became vegan, that’s one of the things I thought I’d miss the most ~ an amazing sandwich piled high with lots of fillings. Especially since I rarely take the time to make great ones myself… I’m so happy that you’ve reminded me that really great ones can be simple of ingredients, but fantastic of flavor 🙂 Yours looks incredible ~ I’m ready for one right now 🙂 I love this ~ thanks, Shira!

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