Soba Noodle & Vegetable Salad, Vegan

A miracle is a shift in perception from fear to love.Unknown

This week has been a pretty sweet one, I’ve got to say it loud & I’ve got to say it clear. It’s been great to get out there and meet some new people, make some new friends, share a story or two. Folks, if you are one of them, thank you – truly. You can’t know how much it means to connect in truth & to share in goodness, and you all look good. Real good (and I know you don’t need me to tell you that). By the same token, I’ve got big love right now for two folks who are certainly no strangers. I am talking about my parents: those two crazies that I’ve known my whole life who, at the age of 60 something, continue to live the life they set out to pursue some 40 + years ago.

I got a call from my mother this past weekend, and here and there amongst a rabble of normal familial topics & updates on the work around the garden, she told me of a few pictures that were taken of both my mom & dad together for a recently wrapped community project to which they’ve both contributed (more on that someday as it’s pretty cool stuff).

What struck me was the happiness I could hear in my mother’s voice when she shared this with me. You see, after 40 something years together, my folks are still madly in love. My dad (a deeply talented, brooding artistic type) has long had a loving supporter in his wife, who (bless her) has always been the ‘positive’ one. You can find my dad at any given moment enraptured in a project of some sort, focusing intensely, and usually pondering serious things in life (read: the guy’s intense). Add to that lifelong battles with physical pain and things haven’t always been so rosy for my old man.

So after the usual exclamation that her photo only turned out ‘so-so’ (what is with us women and photos anyway?), my mom went on to tell me that dad looked good. That there was a softness in his eyes. Something to indicate a shift in consciousness, and a settling or calmness about him. I simply was not prepared for what would soon come to me in an email just minutes later.

My dad looks simply beautiful (so does my mom), and not only does he look beautiful, but the happiness that is pouring through his eyes made me cry.  My parents are two of the craziest, zaniest, bravest, & most authentic people I know, and to see them so happy together after all these years is such a joy. Let their love to be a lesson for us all.

It’s true that some wounds take a lifetime to heal, and even though we try and try again it seems we just never get anywhere. You just never know when it’s finally going to click. So don’t ever stop trying, and don’t ever give up on the things that matter. It will happen, if you just keep working at it.

In the meantime, make a little something tasty to take the edge off of all that hard work. Here’s a tasty noodle salad to get you on your way.

The Less:

Less traditional pasta salads means more uniqueness in your picnic basket. Fewer heavy mayo-based noodle salad means lighter fare that’s fast & easy. Less store-bought food & take out containers means less cost, waste & better karma,  so you’ll be less likely to hit the deli & more likely to stalk the market.

The More:

More brightly colored vegetables means more vital healthy nutrients. More plant-based noodle salads means fuel that’s clean to digest & assimilate. More fresh ideas at meal times means things will never get boring or mundane: and maybe even food can be a spring-board for other creative pursuits.

Soba Noodle & Vegetable Salad:
  • (1/2) package fave soba noodles (I use kamut soba, in a pinch you could also use regular fettuccine noodles)
  • (1) bunch broccolini (or 2 broccoli florets)
  • (1) yellow pepper, washed & chopped
  • (2/3) cup oil-packed sun-dried tomatoes, sliced thinly
  • (1/4-1/3) + cup of Soy Balsamic Vinaigrette
  • (1/4) cup basil leaves, cut in ribbons

This salad couldn’t be easier, or more open to interpretation. Start by putting up a medium/large pot of water to boil for cooking the noodles. Once the water is boiling, add the noodles and cook according to package directions.

Next, wash & trim the broccolini ends and put in another pot of water with about two inches of cold water. With the lid on, bring the water to a boil a ‘steam’ the whole broccolini pieces until bright green: about 3-4 minutes. Be careful to not over cook the greens (you want the green to be bright emerald, once it is overcooked the green starts to fade). Once the broccolini is cooked, drain it into a colander and dunk it in an ice bath to cool.

Prepare the pepper & sun-dried tomatoes and add to a large bowl. Once the broccolini is cool to the chop it coarsely lengthwise (into 3rds or so) and add it to the rest of the veggies. When the noodles are cooked, drain them and let them cool. Do not rinse them with cold water as this will affect how the noodles absorb the dressing.

While the noodles are still warm (but not hot so they will wilt the vegetables), toss them in bowl  and add the dressing, starting with a (1/4) cup and adding more to taste – this will be a personal preference! Toss everything until well coated & smelling wonderful. Add the basil leaves just before serving & enjoy warm or cold.

Soba Noodle & Vegetable Salad | In Pursuit of More

This lovely combination keeps very well in the fridge and seemed to get better as the days went by. I find that broccolini holds up a little better than broccoli in cold salads, where vinegar will often discolor broccoli over time. It seems to be high season for this green vegetable in Cali right now as I’ve been buying if for cheap just about everywhere I go.

Of course broccoli will work just as well here, as would any number of vegetables, of course. Another testament to the versatility of that dressing I’ve found almost indispensable since I discovered it.

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ShiraSoba Noodle & Vegetable Salad, Vegan

50 Comments on “Soba Noodle & Vegetable Salad, Vegan”

  1. Somer

    Phew, I was worried for a minute that your beautiful story was going to have a sad ending. Your love for your parents just radiates in this post. Gorgeous. Oh man, you just keep finding new and amazing ways to use your incredible dressing. Pure love my friend! xx

    1. Shira

      Thanks Somer! Me and the folks have had our journey – it is good to be in this place with them 🙂 xx

  2. Annie

    Wow. Your parents – okay, they sounds beyond special. It’s no wonder that their love and nurturing created the fantastic, caring person that is you.

    Onto more tangible things: the colors in this salad just pop right off the screen. Great combination.

    1. Shira

      Thanks Annie! It’s true, they are a special pair and there is no one on earth like them : ) So good to see my dad so happy! xx

  3. Alice @ Hip Foodie Mom

    hi Shira!
    Long time!!!
    First of all, thank you for sharing such a beautiful story about your parents. . yes, that kind of love is special and one to admire and share. . so lovely!
    What a gorgeous gorgeous soba noodle salad!! I LOVE this. . definitely going to try your Soy Balsamic Vinaigrette! Beautiful! Hope you are well!!

    1. Shira

      Thank you Alice! I hope you are well too – lovely to hear from you 🙂 Hope you try the dressing….a major win!

  4. Brittany

    What a beautiful story about your parents! It’s people like your parents that prove that “true” love is possible and that two people are meant to rely on each other for everything in life. So glad your dad has that twinkle in his eye!!

    I have a twinkle in my eye too..for THIS meal!! I have been lusting over a soba noodle recipe for months now..and this one is even better!!

  5. Katie (A Fork in Hand)

    Soba noodle salads are a staple in our house this time of year. I think they’re just about the most perfect summer meal: healthy, filling without being heavy, and minimal cooking required. A beautiful salad and a beautiful story about your folks.

    1. Shira

      Thanks Katie! I totally agree – soba noodles are a perfect summer food. So easy and delicious with dressings.

  6. Heather

    Reading your story about your parents has me smiling from the inside out- they sound so incredibly wonderful and have obviously raised an amazing daughter.

    This Soba noodle salad sounds so so good and the best part – i have everything on hand to make a batch this week!

    I am loving just about any salad combination put in front of me – with 90 degree days as of late it is what I have been craving!

    1. Shira

      Thanks for reading Heather!! Had to share, I just couldn’t help it 🙂 I hope you tried the salad!

  7. Richa

    that is one gorgeous salad and perfect tribute to beautiful positive things in life. your parents sound a bit like mine. dad has been intense and super hard working all his life and mom always has supported him and always brings the smiles and positive vibes around. In the past few years because of health issue, he now is making sure to keep time to spend with mom, with family, so other things and in general is looking happier and less stressed.

    1. Shira

      Richa, that is so awesome! I am sure then you can relate to this story – I’ve always loved & appreciated my dad’s intensity (he was kind of my hero as a girl) – but it is so nice to see the softness that comes from letting go. So glad to hear your dad has made healthy adjustments too. Thank you for sharing! xx

  8. Samantha

    Just made these tonight and was kind of disappointed. I’ve never had balsamic vinegar, so maybe I’m not a fan of that, but I wouldn’t make this one again. I do love your other recipes though!

    1. Shira

      Hi Samantha! Sorry to hear you weren’t a fan of the dressing — it is one that always tastes amazing to me! Is it possible the balsamic vinegar was too sour? That could be a factor, in which case I would consider adding some sweetener.

  9. Kirsten

    I tried out this recipe today and I realized that the soba noodles tend to clump very quickly as they cool. Any tips as to how I can prevent the noodles from clumping?

    BTW, I love the soy balsamic vinaigrette. Thanks!

    1. Shira

      Hi Kirsten – I hear you on the clumping! I sometimes take scissors to noodles when they do that — it shortens them which means they are less likely to tangle. Short of that I think it’s just one of those things ;)! I hope that little idea might help. So glad you enjoy the dressing!

  10. Mimi

    Hi, am just wondering if you could post the vinaigrette recipe here. I’m not sure I understand what to look for in the link you provided, as there is no soy balsamic vinaigrette recipe to be found. Thank you! Looking forward to trying this!

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  13. Confused

    What’s a half package?!? Packages come in MANY different sizes. Using a measure like this never ever makes sense to me as a “package” can be totally different depending on location.

    1. Shira

      Yes yes you are right about that. In future I will try to keep that in mind! Thank you for the tip! 🙂

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  16. Mary Ann O'Neill

    I can’t seem to find a Soy Balsamic Dressing. Is it just a blend of soy sauce and balsamic? This salad looks so good and I want to make it the right way.

    Thank you.

    1. Shira

      Hi Mary Ann – sorry I missed this – did you find the dressing? The link is in the post 🙂 Thank you!

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