3 Ingredient Recipe: Strawberry, Mango & Coconut Smoothie

 

Strawberry Mango & Coconut Smoothie | In Pursuit of More

At this time of year, there are a number of things you can always bet will be on hand in this house. Two of our favorite fruits, which happen to just go beautifully together, exist in droves as their seasons collide together from their respective countries of origin.

I recall posting a similar smoothie to this last year, when I hadn’t yet discovered the simple fact that adding coconut milk to smoothies was just about the best thing I’d done in many many moons (well, not quite the best, but definitely one of them). Lately I’ve been suspecting there might be a nut sensitivity lurking in my body somewhere, though as someone with much experience in these matters, I haven’t gone looking too far for fear I might mind something real there. I’m a giant believer that the body goes through what I call cycles of sensitivity, and that taking breaks from foods can be of huge benefit to allowing the body to re-strengthen itself. It’s a practice I’ve used for almost my whole adult life and has always produced results.

So I’ve been careful with the nut intake, taking a break briefly in Hawaii to enjoy one of the most perfect foods ever created in my mind: macadamia nuts.

Hence the obsession of late with adding equal parts coconut milk & water to my fruit smoothies. As I mentioned earlier, strawberries and mangoes are both in season, and thus, tend to be rather affordable and too ripe Ataulfo (yellow fleshed) mangoes are often available as castoffs in my local grocery store at a fraction of the normal cost. This means loads of ripe mangoes at really cheap prices which are perfect for freezing. And as we are about to learn, this means smoothie excellence with yes, just 3 ingredients.

We used this as our base with our NSF kids in one of our classes recently, and they of course loved it. They certainly were not as keen on the spinach we brought to add in (lol), but hey, my 15 year old is only just starting to get into it, so we’ll give those guys a little break.

Strawberry Mango & Coconut Smoothie | In Pursuit of More

The Less:

Fewer ingredients in your blended drinks means easier work of recalling your favorites without having to write out your list. Less nut milks for those plant-based folk who are sensitive means having a creamy option without using the usual suspects. Less sugary, processed commercial smoothies means less added cost & unnecessary waste products, so getting your fruit fix comes in a simple to make package without the added impact.

The More:

More in season fruits means imported stuff that’s still affordable. More berries in your life means more healthy fibre and antioxidants. More tropical mango & coconut means the taste of summer is only a few ingredients away, so even if you’re at home you can always escape blissfully in your mind.

Strawberry Mango & Coconut Smoothie | In Pursuit of MoreStrawberry Mango & Coconut Smoothie | In Pursuit of More

Strawberry, Mango & Coconut Smoothie:

  • 5-6 strawberries, frozen or fresh
  • 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes)
  • (1/2) cup coconut milk, from the can (make sure to shake well before opening the can)
  • up to (1/2) cup water

Combine all ingredients in your blender and blend until smooth and creamy. Feel free to play with the ratios here. As a tip, I recommend using one of the fruit ingredients frozen only and using the other one fresh. The first time I made this I used frozen mango, and the next time, it was strawberries. Both items being frozen could be a lot of work for your blender not to mention rather cold for you!

Enjoy as an afternoon pick me up before a run, or in the morning on the go. This recipe will serve 2-3 as an add-on to other breakfast items or as a light snack, or 1 if you are planning to fuel up until lunch.

Strawberry Mango & Coconut Smoothie | In Pursuit of More

Spring is here and in full swing now, and it’s awesome! The time of year we can finally have the backdoor open (it’s still a little cold for that but we do it anyway), and the little kid and I went for our first run/ride yesterday…I run and she rides her bike beside me. This is one of my favorite things about being a mom, and favorite things about spring.

Wishing you all a beautiful start to a beautiful week!

What are your favorite things about spring?

Yours in Less,

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20 Comments

Filed under Cooking, Food, Gluten Free, Raw, Recipes, Rich & Simple, Vegan, Vegetarian

20 Responses to 3 Ingredient Recipe: Strawberry, Mango & Coconut Smoothie

  1. Mmmm I love the idea of a three-ingredient smoothie – simple yet refreshing and delicious! LOVE it – now I just need the weather up here to cooperate :) .

  2. Once I saw the photo on IG I knew coconut had to be the third ingredient!! Soooo perfectly delicious. This will be perfect all the way into summer too! Today is a sunny day in my area, time for a smoothie!

  3. looks so creamy! i love simple smoothie ingredients. i think they’re meant to be easy. 1-2-3 blend. plus mangos+coconut=perfection.

  4. Love the simplicity in this dish! Really lets the flavours shine! But really, my favourite thing about this post was this line: “Fewer ingredients in your blended drinks means easier work of recalling your favorites without having to write out your list.” I can’t tell you the number of times I have made something delicious but didn’t write it down and then I can’t recreate it! It’s always so sad! If I just made my recipes simpler ;)

    • Shira

      Ha ha! I love that Gabby. I’ve had to do it our of necessity. Honestly, I am not sure my brain can handle more than 3 things at once :) Hehe. xx

  5. When it comes to spring and summer fruit, I think these simple preparations are truly the best. No need to muddle up their sweet, juicy perfection with unnecessary ingredients. I’m looking forward to blending up one of these smoothies for breakfast this week.

  6. Love the simplicity. Coconut milk is pretty much my favorite thing in everything! I definitely have an addiction :)

  7. This is such a delicious recipe – there’s nothing in it that I don’t like (that means oops, it’s slightly calorific!). Love it though:)

  8. That is one beautiful smoothie – I am so excited for strawberry season (in June for us!), my freezer stash from last year is coming to an end.

    I love getting my hands dirty in the Garden when the first hints of spring arrive- all flowers, trees and birds coming back to life again after a cold long winter is my favorite!

  9. I purée the mango before freezing it and freeze it in portions. Then I defrost it overnight for smoothies in the morning. I thought it might discolour but it doesn’t so can recommend that.

  10. Oh, yes please! Simple really is the best Shira! Now on to the avocado toast, another love you and I share! xx

  11. Do you think this recipe would work as a frozen ice cream type treat? maybe if put in an ice cream maker?

  12. chanthu

    Check this out. banana and coconut milk(not coconut water)

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