Tag Archives: Happiness

On The Practice of Good Everyday

 

Tulips | In Pursuit Of MoreTulips | In Pursuit Of More

Recently I referenced a great book I’d read, and shared a thought or two from the pages I ate up while earnestly stepping my way to happiness at the gym. I’ve finally taken to reading books & listening to music to drown out the gym noise, and boy is it awesome! Honestly, not sure why I was needlessly suffering all these years! Continue reading

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Filed under Inspiration, Lifestyle

In Pursuit of (Daily) Happiness ~ What’s on Your List?

Cassis, France | IPOM

There are things that bring us all happiness in our lives. It could be a quiet moment, or a few hours with a really good book. For some it could be a run in the woods, or a call from a good friend. For me, I can always use a good laugh, and luckily there is no lack of that in my life. Continue reading

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Filed under Happiness, Health, Hope, Inspiration, Lifestyle, Rejuvenation, Success

On Road Tripping and (just a little) Time to Breathe.

Life is a journey, not a destination.

~ Ralph Waldo Emerson

Holla friends and bloggers! It’s so great to be baaaack!

I hope you all enjoyed a wonderful few days over the weekend! As for us, we took a few extra days to enjoy the Canadian holiday that just passed and celebrated with the first road trip of the summer season.

We love to road trip!

Ah, open space, open roads, and open minds.

Road trips are not for everyone, and I know a few people who simply don’t enjoy time cooped up in a car for hours on end. With that, I thought I’d share a few of my favorite ‘more’ ways to make road travel (just a little) ‘less’ stressful, and maybe (just a little) more enjoyable.

Of course, if you are a lover of the open road like we are, I’d love to hear your tips!

Here are a few of our faves…

Eat breakfast. Eat it before you go, or pack it and take it with you.

Just as you wouldn’t set off for the highway without a full tank of gas, its important to start the trip with a good full tummy!

So whether it’s a bowl of oatmeal, a piece of toast, or a yummy green smoothie (my next post), enjoy it before you head off.

Or, simply throw your smoothie into a clean mason jar and you are good to go for whenever you do get hungry!

The only journey is the one within.

~ Rainer Maria Rilke

Pack plenty of food. The key to a good time is always good food, and the car is no exception!

Easy to eat and clean up healthy snacks are best – and are always appreciated as well!

Our faves are lots of raw veggies, PB&J sandwiches, bagels, jujubes, and easy fruits like apples and oranges.

Nothing feels as good as being prepared, and I love pulling the good stuff out of the bag and smiling while they chow down :)

Take lots of fresh water. Staying well hydrated anytime is key, and especially on the road (even if it does mean more annoying pee breaks).

Keeping hydrated ensures you arrive at your destination fresh and ready, instead of dry and wilted.

Water helps with alertness too (for the driver). So pack lots of the cold stuff just to be safe, and pee breaks are always a nice excuse to hit another view-point!

When the well is dry, we know the worth of water.

~ Benjamin Franklin

Cover your bases. Before leaving for the road, make sure you’ve got enough supplies to keep everyone happy….toilet paper, paper towel, tea towels for extra spills, plastic bags, hand sanitizer, gravol, and pillows & blankets for those who might sleep in the back…..or the front….always me on the way home!

 

Remember to love the driver. I made a rule years ago to honor the driver that got me somewhere. It’s super corny, but I know my driving hubby likes a little of that love, and I like to give it.

The open road can be harsh, and driving is stressful. I try to remember the driver, to thank them, and to take care of them. So whether it’s a little neck massage, an arm scratch, a well-timed Altoid, or even just a genuine ‘thank you’ – a little goes a long way, even if it is just a little gesture.

I wonder if she is practicing mindful breathing?

Take the opportunity to breathe (or not). Anyone tried mindful breathing on the road? It’s a great time to focus on breath and calm the self for the long road ahead. Just a few deep breaths to start the trip and you might relax (just a little) more.

Now wouldn’t that be swell?

Smile, breathe and go slowly.

~ Thich Nhat Hanh

Get ready to be inspired. My favorite part of the open road is the possibility ahead, especially at the start of a trip!

With all the promise of a few days away, comes an unknown that brings us joy and maybe (just a little) hope. Hope that we’ll see and do things that will bring us joy.

Hope in the memories we’ll make and the sights that we’ll see. Notebooks, cameras, books and music. Anything to inspire and delight!

The world is ours to see.

Strong and content I travel the open road.

~ Walt Whitman

With this view, I am sure you can imagine we didn’t leave much, and arriving there was pretty sweet indeed.

We had a great time with old friends, and it was surely worth the drive.

The meals weren’t half bad either, as you can see from these shots of the wonderfully bustling farmer’s market :)

  • An inspired vacation salad..

    Are you a fan of travel or road trips?

  • What are your favorite travel snacks?

In my next post I’ll be sharing with you my latest green smoothie (pictured here today), and I am so thrilled to have heard from those of you who had success with some of the recent IPOM recipes!

Thank you for your wonderful comments, support, and feedback – I always love to hear from you :)

Wishing you all a super wonderful week!

Yours in Less,

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Filed under Children, Family, Happiness, Inspiration, Lifestyle, Rejuvenation, Travel, Vegetables

The Less & More of Running (more or less)

If I’m free, it’s because I’m always running.

~ Jimi Hendrix

Ready to talk a little moving IPOM style?

When it comes to exercise, the preferred approach (in this girl’s humble corner of the world) is just this:

Moderately everyday instead of obsessively now and then

With all the pressure we face in life to be constantly awesome (mostly put on our own selves by our own selves) – it can be easy for some of us to fall into traps.

Traps of thinking if we aren’t 100% clean eating, we fail, or traps of thinking if we aren’t the best at something we shouldn’t do it.

Obsessing over perfection is just silly, and it’s always better to do something good than to not.

Since physical results are always cumulative (resulting from regular habits), I can’t stress enough how key adopting this philosophy has been for me personally in as many areas of my life as possible (and trust me it does not come naturally).

Let freedom reign. The sun never set on so glorious a human achievement.

~ Nelson Mandela

With all the wonderful fitness choices available out there, I settled long ago on my one true fitness love.

Yes, it’s running!

And no, I am not hardcore like the crazy guys pictured here (really, not at all).

I don’t race (not to say I am against it). I don’t run with headphones, or even with a clock or a watch. It’s just me, my thoughts, the road ahead, and whatever time I have to get out there. So I try to make the most of it. The important thing is to do it as often as I can.

But enough about me.

All men should strive to learn before they die, what they are running from, and to, and why.

~ James Thurber

Regardless of the time you have, or the day you’ve had, it’s really just about starting.

If you regularly have a tough time just getting out, try my girlfriends brilliant ’5 minute rule’: tell yourself you’ll do it for just 5 minutes – once you are out there all warmed up and breathing that fresh air – see where you go, it’s never back home :)

So if you are a seasoned runner, someone who’s never run, or someone who’s even just thinking about it, here is the less and more of running IPOM style – I’d love to see what you have to add to this!

The Less:

Less Time: Despite what anyone says (“I don’t have time!”)….you absolutely can get a good cardio workout in just 20 minutes. Seriously folks! 20 minutes! Where else do you get that kind of a return on your time? Factor in 3 minutes to change, 20 seconds to tie your shoes, and you are in business as soon as you cross your doorstep.

Less Money: A pair of decent running shoes costs about $60 and up. Add a pair of shorts, a sports bra (for us ladies), and an old rock t-shirt (I don’t run in one but I have always wanted to) and out the door you go! No membership fees, no classes. No driving, no gas. Less cost for more benefit. Less is oh so much more here.

Less Constraints: Go anytime. Anywhere. Go when you are traveling (a fabulous way to see a foreign city). You choose. No late starts, no classmates. No worries. Less dependence. Less pressure. Just lace up and go! It’s free to try, and best of all, if you like it, it’s free to keep going too!

Always do your best. What you plant now, you will harvest later.

~ Og Mandino

The More:

More Cardio: Moving at your own pace means you set the tone. Climbing a hill while running is a real achievement, so work into it. Power walker? You are half way there already. It’s all good, so go slow, and don’t stop – just find your pace (even if you do feel like a turtle at first) and settle in.

More Meditation: Every runner’s got their reasons why they are hooked. Mine is in the meditation. Every step in the cold air is a sun salutation. Every thought processed, every step forward, I can work it all out. The ‘zone’ is the best zen feeling I’ve ever found, and it’s one that lasts throughout the rest of the day, and seeps into all areas of life. Namaste!

More Leanness: All good cardio promotes lean muscle development and the cardio burns lots of fuel.

Fresh air in your cells means more oxygen flowing so they can do more dirty work. Strong muscles means better efficiency.

More Strength: More strength means more power and more power means, well, more power to do the things you really love!

More Freedom: You can go wherever you feel moved. Wherever, whenever. Like walking (also a fave), all you need is you, a few minutes, and a will to go. Let your feet do the rest! No special gear, no vehicle. No company necessary (unless you want it).

More Scenery: See the world on foot! Anywhere you go, the world awaits.

More Confidence: This is the real deal. When you set your mind to running, there is no feeling like the finish. Knowing that you can, and you will, is (IMO) just about the best feeling in the world. It’s a gift you can give yourself every single day!

More fresh Air. More time just for you.

Gear is important, but not THAT important. I recently cleared out my ‘gear box’ and got rid of about 80% of what I had in there (part of my spring clean). But there are one or two very important essentials, starting with a good supportive sports bra (unless you are a dude in which case you are all good).

The greatest step is out the door

~ German Proverb

A good athletic top or two is nice. You want something light, that you can really sweat in.

Cotton is okay, but there is some great technical stuff out there, and really, one is all you need.

It’s worth it, no matter what sport you do in it.

Of course, if you want to be (just a little) bad-ass, wear a cool rock t-shirt. I’ve always wanted to do that ;)

There is no one giant step that does it. It’s a lot of little steps.

~ Peter A. Cohen

Then there are the shoes. Yes – the shoes! There are lots of different philosophies on shoes. I am not an expert, so make sure to buy comfy ones from a decent brand.

There are even folks doing this completely barefoot these days..

What do you prefer?

Call me simple, but running is the reason I don’t get on skis (never mind I am not a fan of the cold snow)…give me a snowy trail, a good fleece jacket, and an hour and I am happy as a clam!

There are folks who have trouble running, whether it is hard on the knees or just not your thing. Thankfully, there is no end to the ways we can care for our bodies.

It just matters that we do.

  • Are you a runner?
  • Got any tips you’d like to share?
  • What is your favorite way to stay fit?

Whatever gets you there..

Begin to be now what you will be hereafter.

~ William James

I’d love to hear your thoughts on fitness and how you get outdoors. The best things in life really are free, and I can’t think of anything better than fresh, cool air. (Just a little) everyday is all takes!

Let us know your thoughts friends, and as always, much gratitude and thanks for reading!

I hope you all are having a fabulous day – our next post – a fabulous potato salad!

Yours in Less,

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Filed under Aspirations, Cheap, discipline, Fitness, Happiness, Health, Hope, Inspiration, Lifestyle, Success, Vegan, Victory

Finding more in (just a little) less on the plate.

A full plate seems like a dream come true. Indeed it is for many.

What does a full plate mean to you?

To many it’s the picture of a literal plate, a plate filled with food, and (hopefully) a plate to nourish and fuel us.

A full plate is a nice thing to have, and I like to imagine most of us are keenly aware that this is not a luxury all are lucky enough to enjoy.

Then there is the other full plate: the fuel of our lives, made up of to do lists, obligations, chores, passionate pursuits and promises made to ourselves and loved ones.

This plate is rarely empty for many of us, as we hustle through the day trying to keep up with all we commit to.

Our hungers for achievement and successes drive us with voracious appetites…we pile the plates so high until we actually can’t see it all clearly anymore.

When my plate gets too full I start to lose my appetite.

When I get a plate that’s too full for too long – I have to say I stop knowing real hunger anymore. Literally, figuratively, or otherwise.

When this happens to me I know something’s got to go.

So whether you are looking to lighten your load by streamlining what you eat….or dropping a few commitments you’ve made, feel strong in knowing your strength and your wisdom can only do you good.

When times get tough, I always try to lighten the load (just a little).

Step 1: Don’t be ashamed, no one can do it all! Admitting weakness is healing and empowering. Better to know now than further down the road.

Step 2: Look objectively at your life. What brings you joy? What isn’t working?

step 3. Take action! You aren’t going to change overnight, but you can start tomorrow. March forward fearlessly!

Begin to make changes in small doses. This will show real results and can be very motivating, it also won’t overwhelm you.

If you need to devote 10% less time for a friend you just aren’t getting anymore, or even spend 10% less time volunteering because you haven’t time for yourself, you are only going to gain somewhere else. The same goes for your diet. Try cutting meat one day a week, or dairy, or sugar. Give yourself a small boost and try again. Small victories add up.

Chances are, when you streamline, you’ll start to see clearly again. And you may just end up finding that sweet spot, the modern holy grail, that sweet blissful spot known as  just right’.

I’m working on it constantly, and it’s why I am here today.

Because many of us could all do to live with (just a little) less.

I am so glad to have found some friends along the way….stay tuned next week – I’ll introduce you to two of my friends who are doing just that! We’ll follow their journey as they both give something up for the good of others….I am so excited to share their story.

I love this response from the Dalai Lama when asked what surprises him most:

“Man, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then he dies having never really lived.”

  • Is your plate too full?
  • If you had to drop one thing from your life, what would it be?
  • Could you live with (just a little) less?
  • Are you already?

I’d love to know.

Stay tuned for a killer raw recipe tomorrow….a little something sweet!

Yours in Less,

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Filed under Aspirations, Discipline, Fasting, Going Without, Happiness, Hope, Inspiration, Non-Profit Organization, Not So Fast, Photography, Rejuvenation, Success, Uncategorized, Victory