Category Archives: Rich & Simple

Recipe: Colorful Grated Beet, Fresh Dill & Feta Salad

 

Beet, Fresh Dill & Feta SaladBeet, Fresh Dill & Feta Salad

Life is a blank canvas, and you need to throw all the paint on it you can.

~ Danny Kaye

I had a great conversation the other day with a good creative friend of mine. This person is a songwriter, and music is a passion – I should say a fairly prominent and driving passion in this person’s life. As with all creative folks from time to time, my dear friend is currently struggling with a writer’s block, a long and seemingly endless drought of inspiration, and is, as you can imagine, feeling sad and (just a little)  frustrated. Continue reading

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Filed under Cooking, Food, Gluten Free, Raw, Rich & Simple, Salads, Vegetables, Vegetarian

Picking Fruit Seaside and a Chilled Cherry Almond Smoothie

That it will never come again is what makes life so sweet.

~ Emily Dickinson

Oceans are beautiful, aren’t they?

I am lucky to have grown up on the ocean, spending my youth just a few minutes from the peaceful rocky beaches of British Columbia. I still live near the ocean here in Vancouver, and admit I might find it tough to ever live away from it.

I am also lucky enough to live in one of the top cherry producing regions in the world. You know, those dark red fruits that grow up to the size of small plums and stain your hands and clothes as well as your palate, rendering it useless to enjoy any other fruit as much (at this time of the year).

Oceans and cherries. Two wonderful things.

Don’t worry about a thing, every little thing is gonna be alright.

~ Bob Marley

You have to be someone.

~ Bob Marley

Well you can imagine the sheer glee on our recent island weekend at the discovery (by me, my daughter, and my visiting younger sister) of cherry trees laden with ripe fruit growing seaside not far from our parents home.

There isn’t a much better way to cap off a leisurely afternoon of sunshine and swimming at the beach than taking a spontaneous detour down a country lane to find bushels of your favorite fruits – just hanging there amongst the shipwrecks and sun-laden stillness.

It was a perfect day if there ever was one.

You can only lose what you cling to.

~ Buddha

My sister and I felt like kids again without a care in the world, except maybe being late to dinner at home as a result of our spontaneous excursion to the seaside orchard. Not far from when we were kids really, now that I think about it. And it felt good.

Today I’m excited to share those photos with you all as well as this simple and truly delicious recipe for a memorable summer drink. Another simple recipe requiring no more than 2 ingredients, this summer chiller really, truly, hits the spot.

Happiness is when what you think, what you say, and what you do are in harmony.

~ Ghandi

The Less:

Fewer ingredients to play with means each one stands to play its part. Less time to prep once you are ready means having it in hand in minutes. Less packaged, store-bought fruit drinks means less waste and cooked sugars, and more reasons to use what’s seasonally on hand.

The More:

More fresh fruit and whole ingredients means more easy simple nutrition. More fresh fiber and whole fats from soaked nuts means more natural fuel, protein, and roughage. More easy simple recipes means more ways to enjoy your favorites, and these two are a match made in seaside cherry heaven.

*photos of the recipe were not made with the cherries picked that day : – )

Chilled Cherry Almond Smoothie:

To pit cherries, use the ripest fruit you can. If you have a cherry pitter, go ahead and use it, but I never have and (like usual) prefer to use my own tools (my hands). If the fruit is ripe, simply tear the cherry open and remove the pits with your hands. If they are more on the firm side, you can open them with knife (like an apple) and remove the pit then.

If you have the almond milk handy, simple combine the milk and cherries in a blender and add the ice cubes. Blend on high until frothy. Serve as desired and enjoy! A simple, easy way to cool down and enjoy two healthful and delicious foods.

Nothing fancy. But somehow it still seems fancy to me – how about you?

The price of anything is the amount of life you exchange for it

~ Henry David Thoreau.

All life is an experiment. The more experiments you make, the better

~ Ralph Waldo Emerson.

Summer is here and it’s a beautiful thing, my weekend at home was such a fabulous one, and much love to my folks and to my sister for the time together!

On another note, we are in the 10 day countdown until we leave for our trip to France for 3 whole weeks! I’ll be blogging from there as there will be just too much to keep up with, especially as we try to work our way through it all in true ‘less is more’ fashion.

As well, we are adding a link to the sidebar, but for those who wish to follow me on Instagram, you can do so by following @shiramcd.

I’ve really been enjoying this new way to keep up with friends, as pictures really can be worth a thousand words. There, you can bet I’ll be adding shots daily while we are away.

  • Are you an Instagrammer?
  • What is your favorite way to eat cherries?
  • Ever picked them from the trees?

Do let us know. Until next time, IPOM readers, and I wish you all a truly wonderful day wherever you may be :)

Yours in Less,

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Filed under Breakfast, Rich & Simple, Snacks