Got a sweet tooth? Here’s a good challenge – ever tried cutting out baked goods and other sugary treats and replaced them with dried fruits and nuts for a week? Here’s a sweet way to feed your sweet tooth, with a little chocolate variation to make it even sweeter. All you need is good dates, dried coconut, a little nut butter, and of course, rich, healthy and incredibly satisfying hemp hearts. Combine these ingredients and enjoy a hit of sweetness before a workout or for dessert. Delicious with a spot of tea! Even your mother-in-law will like them.
Because everyone deserves a little sweetness in their lives.
Vegan Date Coconut Bliss Balls:
- 2 cups pitted dates, soaked in water 6-8 hours
- 3 tbsp Pumpkin Seed Butter (you can substitute almond or cashew butter)
- 4 cups dried coconut
- 6 tbsp hemp hearts
Soak dates for 6-8 hours prior to preparing in enough water to cover. When ready to go, heat oven to 350 degrees. Spread 2 cups of coconut onto a cookie sheet. Roast the coconut in the oven until fragrant (about 4 minutes) and turning brown. Remove from oven to cool in a bowl. Drain dates and add to blender. Blend dates to a paste (you will need to stop the blender to make sure you get it all blended, do not worry if there are a few chunks left). Do not add any additional water to the dates when blending.
Remove dates into a large bowl, making sure to scrape them all out from the blender with a spatula. Combine roasted coconut, plain coconut, and hemp hearts in a bowl. Add this mixture to the date paste one cup at a time, stirring with your hands. Add pumpkin seed butter – keep stirring! Don’t be shy with your hands..the mixture should be firm enough to roll into balls.
Roll into one inch balls with your hands until all done, yum….good work!
If you are adding chocolate, melt some high quality dark chocolate over boiling water (I do this by melting the chocolate in a stainless steel bowl over a pot of bowling water). Dip the balls into the melted chocolate by hand and set on a parchment paper lined flat pan. When done, set the balls by refrigerating until the chocolate is firm.